Behaviors1 mentions

Wake up 2–3 hours earlier than habitual time

For shifting a late chronotype earlier, wake up two to three hours before your typical wake-up time consistently.

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“First of all, they told participants to try and wake up two to three hours before their typical wake-up time, two to three hours.”

Andrew Huberman · Optimize & Control Your Brain Chemistry to Improve Health & Performance · Jul 11, 2022 · 13:49 · YouTube ↗

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