← Back to browse
Wake up 2–3 hours earlier than habitual time
For shifting a late chronotype earlier, wake up two to three hours before your typical wake-up time consistently.
1 / 1
“First of all, they told participants to try and wake up two to three hours before their typical wake-up time, two to three hours.”
huberman · Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 · Jul 11, 2022 · 13:49 · open ↗
All mentions1 clips