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Go to sleep 2–3 hours earlier than habitual bedtime
For shifting schedule earlier, aim to go to sleep two to three hours before your usual bedtime.
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“Participants were also asked to try and go to sleep two to three hours before their habitual bedtime.”
huberman · Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 · Jul 11, 2022 · 15:20 · open ↗
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