Diet1 mentions

Adequate salt intake with caffeine use

If consuming substantial caffeine, ensure enough salt intake and hydration.

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“As long as I'm hydrating enough and I'm getting enough salt, then I tend to feel fine with that much caffeine.”

huberman · Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 · Jul 11, 2022 · 1:08:44 · open ↗

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