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Eat choline-rich foods
Regularly ingest foods that provide enough choline to support baseline acetylcholine synthesis. Examples mentioned include beef liver as the most potent source, plus eggs, beef, soybeans, chicken, fish, mushrooms, and kidney beans; includes vegan or non-meat sources such as soybeans.
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“Eggs contain a lot of choline, beef contains choline, soybeans contain choline. So there are vegan or non-meat sources, chicken, fish, mushrooms, kidney beans, these sorts of things contain a lot of choline, and there are other vegetables that contain choline.”
Andrew Huberman · Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials · Aug 6, 2026 · 23:21 · YouTube ↗
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