Behaviors1 mentions

Physical contact with loved ones

Use physical contact with loved ones to increase serotonin; examples include holding hands, hugs, cuddling, and contact with romantic partners, children, friends, and even pets.

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“Well, for instance, physical contact in particular with loved ones... friend to friend contact, even a friend to animal contact.”

Andrew Huberman · Optimize & Control Your Brain Chemistry to Improve Health & Performance · Jul 11, 2022 · 1:48:39 · YouTube ↗

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