← Back to browse
Emotional Disclosure Writing
Write about the deepest emotions, thoughts, and memories related to the lost loved one as a way to access attachment states; this can include writing a letter to the person who was lost as part of the exercise.
1 / 1
“What this study explored was whether or not written disclosure of the emotional connection to somebody that was lost would be effective as a way for people to move through the grieving process.”
huberman · The Science & Process of Healing From Grief · May 30, 2022 · 1:30:32 · open ↗
All mentions1 clips