Brief Respiratory Sinus Arrhythmia Practice

“And we talked about preparing ourselves for grief. We can prepare ourselves to grieve more adaptively by regulating the level of catakolamines, in particular epinephrine, and tools such as the one found in our mastering stress episode and tools of the sort that we talked about today, increasing that veagal tone by actively building up the relationship between exhales and slowing down of the heart rate, so-called respiratory sinus arhythmia.”