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Toe-Touch Range of Motion Test
Stand with knees straight and feet pointing forward; bend at the waist with a flat back if possible and assess how close you can get to touching your toes or the floor.
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“So what I'd like you to do is, if you're in a proper place to do this, you're going to stand with legs, feet, and toes raised up, and then your feet are pointing in one direction. straight, meaning knees not bent, and you're going to try and touch your toes,”
huberman · Improve Flexibility with Research-Supported Stretching Protocols · Jun 13, 2022 · 35:01 · open ↗
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