Use movement-based stretching with more swinging or momentum, especially at end range of motion. It can be useful before skill training, resistance or cardiovascular training, but carries more risk than static stretching.
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“And similarly, there are a lot of data pointing to the fact that doing some dynamic or even ballistic stretching prior to skill training or cardiovascular weight training can be beneficial in part to warm up the relevant neural circuits, joints, and connective tissue and muscles, and as well to perhaps improve range of motion or ability to perform those movements more accurately with more stability and therefore with more confidence.”
Andrew Huberman · Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials · Jun 18, 2026 · 25:47 · YouTube ↗