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Ballistic Stretching
Use movement-based stretching with more swinging or momentum, especially at end range of motion. It can be useful before skill training, resistance or cardiovascular training, but carries more risk than static stretching.
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“Dynamic stretching is really not done for that purpose of trying to create any type of increasing the potential length... but more so the readiness of the muscle to perform.”
huberman · Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Feb 19, 2026 · 16:51 · open ↗
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