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Strap
Shop on AmazonCan be used in PNF stretching, for example around the ankle while lying on the back to pull the limb toward you and progressively relax into greater range of motion; can also be used for self-assisted protocols.
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“you might put a strap around your ankle and pull that muscle, or I should say, excuse me, that limb towards you.”
huberman · Improve Flexibility with Research-Supported Stretching Protocols · Jun 13, 2022 · 57:36 · open ↗
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