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Stretching Machines
Shop on AmazonMachines or other stretching apparatus can be used for PNF stretching protocols to assist range-of-motion work.
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“Sometimes they'll even use machines. There are a number of different apparati that have been designed for this.”
huberman · Improve Flexibility with Research-Supported Stretching Protocols · Jun 13, 2022 · 58:11 · open ↗
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