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Stretching Machines

Machines or other stretching apparatus can be used for PNF stretching protocols to assist range-of-motion work.

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“Those protocols can be done both by oneself, with or without straps, with machines, with actual weights or with training partners.”

Andrew Huberman · Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials · Jun 18, 2026 · 14:03 · YouTube ↗

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