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Awareness of Motion
Use awareness of motion as an entry point into movement practice; repeatedly bring attention to motion/flux rather than just thoughts or body parts. Train it regularly so recognition of dynamic flux becomes clearer over time and can become a safe haven that unlocks strength and freshness.
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“The awareness of motion is a very good way to start, to bring awareness to that layer, and that layer will start to get clarified more and more and more the more you practice.”
huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 23:23 · open ↗
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