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Support More Motion While Sitting
Allow subtle movement during sitting to refresh attention and avoid becoming stale.
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“I would support more motion. And then I would be able to bring attention there, but I would also be able to bring attention away from it into other things. And it keeps refreshing me.”
huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 27:13 · open ↗
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