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Practice What You Need, Not Only What You're Good At
Use movement categories to identify imbalance and choose practices that move you toward balance rather than feeding existing strengths.
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“How many of the practices are moving you towards balance, and how many it's your addiction of just doing what you're good at versus what you need.”
huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 38:36 · open ↗
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