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Use Discomfort as a Marker of Effective Practice
Some discomfort/challenge should be present; too much means you've gone overboard and can't make progress, while none may mean you're only gratifying yourself.
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“This discomfort, again, is necessary and should be recognized as I'm in the right place. When it becomes too high and I'm unable to resolve, to make any progress, I went overboard. But when it's not present, I don't do nothing here.”
huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 41:31 · open ↗
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