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Squat Position Accumulation
Accumulate 30 minutes per day in an unloaded resting squat position; not 30 minutes straight, but accumulated throughout the day. Build up gradually and be mindful of dosage because some people can get hurt if they try to do it too quickly.
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“I recommended to, in order to, to really get the transformation going to a. Accumulate 30 minutes a day in the squat position, unloaded, just resting down, not correct, not Eric.”
Andrew Huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 52:41 · open ↗
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