Behaviors1 mentions

Spinal Waves

Introduce wave-like spinal movement patterns; can produce emotional release, refresh athletes, and defragment specialized movement patterns.

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“I love to do, like, for example, I introduced with people spinal waves. And by bringing these waves into the body, sometimes you get weird experiences, like emotional releases.”

huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 1:00:31 · open ↗

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