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Small-Frame Movement Practice
Practice subtle, small-frame movements that mobilize little bits of the body rather than only large-frame motions; especially beneficial and largely absent from modern physical culture.
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“The small frame is barely moving, but mobilizing the little bits that comprise the same, pretty much posture. So these are very beneficial and it has totally disappeared from our physical culture.”
huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 1:04:21 · open ↗
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