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Train the Torso Gradually
Torso/spinal movement should be taught and practiced in an elaborate, gradual progression to avoid getting stuck in a single new pattern.
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“So I highly recommend it. And we teach it in a very elaborate and great way. Um, and I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, gradual way.”
huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 1:06:06 · open ↗
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