Behaviors1 mentions

Use the Eyes as a Starting Point in Practice

Actively train eye movements because people do not move the eyes as well as they think. When encountering difficulty in other layers of movement, start with the eyes as an entry point because eye training has far-reaching effects.

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“The eyes are a good starting point as you help a lot, a lot of people to understand. And when you encounter difficulties with other layers, it's very powerful to start with the eyes.”

huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 1:39:30 · open ↗

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