← Back to browse
Use the Head to Organize Movement
Lead movement from the head rather than starting from the feet; example given was teaching boxers to bob by manipulating head position because the feet organize underneath.
1 / 1
“The head will organize the feet for you. Instead, you are now putting two elements together. And then with years of practice, you hope of tying them together.”
huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 1:41:01 · open ↗
All mentions1 clips