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Use Open and Narrow Auditory Attention
Practice both broad listening to all sounds at once and narrow cone auditory focus as distinct attentional modes to explore in movement and daily life.
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“Do you see any value to both paying attention to things in a very narrow cone of auditory attention, but also just walking and listening to all the sounds at once?”
huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 1:48:44 · open ↗
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