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Use Controlled Re-Exposure to Touch/Proximity Experiences
Repeated consensual exposure to touch/proximity in day-to-day practice may help unpack and reframe prior traumatic experiences.
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“If you're touching in your practice in the day-to-day and you're working with people and you're being touched and people come closer or further away, it happens naturally.”
huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 2:14:17 · open ↗
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