Behaviors1 mentions

Run Scenarios in Your Head Before Entering Challenging Spaces

Before entering potentially triggering environments, imagine the difficult event already having happened to create a protective layer.

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“I think impressions are very useful here also when stepping into an area in which trauma can occur. And then by going through the impression that it already occurred, you create some kind of a thermal layer of protection.”

Andrew Huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 2:17:35 · open ↗

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