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Experiential Mental Rehearsal
If using mental rehearsal, make it full experientialization rather than just visual imagery. It is most useful only after substantial real experience and external feedback; otherwise it tends to become fabrication or delusion.
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“The word visualization is not good, obviously. It has to be experientialization in a very complete way, not just visually, of course.”
huberman · The Science & Practice of Movement | Ido Portal · Jun 20, 2022 · 2:18:50 · open ↗
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