Behaviors1 mentions

Homework After CBT/ERP Sessions

Perform therapist-assigned homework outside the clinic to practice tolerating anxiety and not engaging in compulsions, especially in the home environment where relapse is common.

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“A very vital component of CBT and exposure therapy for people with OCD is that they have and perform what's called homework, is literally what they call. In the case of CBT therapy, the reason there's homework is that, when people go home, oftentimes that's when they relapse.”

huberman · The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Jun 27, 2022 · 1:02:39 · open ↗

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