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60/40 Strength-to-Conditioning Split
Use roughly 60% of training time for weight/resistance training and 40% for conditioning as a general starting point for overall health, aesthetics, and athleticism.
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“I think it's like a 60-40 split, which would be leaning towards weight training, you know, strength, and then, you know, the conditioning aspect would be about 40%.”
huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 10:10 · open ↗
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