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Two Days of Conditioning Per Week
As a basic weekly template, do conditioning 2 days per week, e.g. Tuesday and Thursday; described as the bare minimum effective dose for conditioning.
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“conditioning Tuesday, Thursday, you know, two days. It's a pretty easy roundabout way to split that up... that's probably the effective dose for strength training and the effective dose for conditioning at the bare minimum level.”
huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 10:31 · open ↗
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