Behaviors1 mentions

Choose a Training Split You Will Stick To

Adherence is the first rule; pick the split that fits your schedule and psychology, because an effective split not done is ineffective.

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“For me, the first rule is, will you stick to it... I don't care how effective the split is, a split not done is not effective. So you need to find one that fits.”

huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 14:30 · open ↗

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