Behaviors1 mentions

Group Similar Muscle Actions Together

Prefer splits that group synergistic movement patterns, such as pulling movements together, to create a coherent training goal for the day.

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“a better way to maybe group similar muscle actions together, which I think I definitely prefer that because if I'm going to be training, you know, pulling movements, at least there's a synergy between them.”

Andrew Huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 15:52 · open ↗

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