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Bro Split
A body-part-focused split can still be effective, especially for people who enjoy it and will adhere to it; emphasized more for aesthetics than strength.
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“you can go back to the bro split days and those still work effectively... it's perfectly fine to do a bro split in that instance, if you're sticking to it again and you're seeing the results that you want to see from it.”
huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 16:13 · open ↗
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