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Train One Muscle Group Per Session for Better Focus
Aesthetics-focused trainees may benefit from sessions centered on one muscle group because it improves focus, pump, and proprioceptive dialing-in.
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“they can go in, they get their pump, they feel good. It's pretty solely focused on one muscle group.”
huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 16:46 · open ↗
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