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Spend Multiple Sets and Exercises on the Same Muscle Group to Dial In Proprioception

If you struggle to feel an exercise, doing several sets and then another exercise for the same muscle group can help you lock in and get more from training.

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“So spending a few, not only sets on the side, the same exercise, but then doing another exercise for the same muscle group helps them to dial in a little bit better and get more out of their training.”

huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 17:48 · open ↗

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