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Avoid Sustained Cardio Before Strength Training
Do not do meaningful cardio before strength work if you want to preserve gym performance; only brief cardio as warm-up is acceptable.
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“So the conditioning, the cardio, that stuff, that stuff done prior to any strength training workout is likely going to impair your ability to perform at your best.”
huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 24:17 · open ↗
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