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Footwork Drills
Use footwork drills as conditioning and skill work to make cardio more engaging; examples mentioned include agility ladder drills and line drills.
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“I like to kind of mix up that straight conditioning work and also some of the footwork drills.”
huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 25:59 · open ↗
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