Behaviors1 mentions

Kickboxing

Suggested as an example of a conditioning/skill modality that can hook people into doing more exercise.

1 / 1

“She loves things like dance classes and things or kickboxing, these kinds of things... so it makes sense that if you can hook somebody on the conditioning aspect or the skill aspect”

huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 27:45 · open ↗

All mentions1 clips