Behaviors1 mentions

Aim for Strong Contraction on Every Rep

Try to feel and create a strong contraction throughout each repetition, especially for hypertrophy-focused work.

1 / 1

“So the feeling to actually aim for each repetition, maybe even throughout the repetition.”

huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 29:43 · open ↗

All mentions1 clips