Maintain Mind-Muscle Practice Throughout the Day

“I actually, I think in a recent video, when I did talk about growing your arms by just improving, you know, improving the connection, not that, that connection, the connection itself is applying any load or, you know, resistance that's significant to create overload for growth, but it's the development of that connection that I then take back with me into the gym at a more effective level that takes every exercise I do there and makes it more effective.”