Behaviors1 mentions

Avoid Side Sleeping With Knees Pulled Up Toward the Chest

If side sleeping, avoid prolonged hip-flexed fetal-type positioning because it reinforces hip flexion and muscle shortening.

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“sleeping on your side oftentimes is... brought along with that, the legs, knees coming up towards the chest, prolonged hip flexion. Listen, we're doing enough of that during the day.”

huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 54:28 · open ↗

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