← Back to browse
Loosen Bed Sheets at the Foot of the Bed
Do not keep sheets tightly tucked at the end of the bed; this avoids prolonged forced plantar flexion during sleep.
1 / 1
“if you just loosened up the sheets and allowed your feet to just, you know, hang out where they are... not being driven down and pulled down into that position.”
Andrew Huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 56:14 · YouTube ↗
All mentions1 clips