Behaviors1 mentions

Loosen Bed Sheets at the Foot of the Bed

Do not keep sheets tightly tucked at the end of the bed; this avoids prolonged forced plantar flexion during sleep.

1 / 1

“if you just loosened up the sheets and allowed your feet to just, you know, hang out where they are... not being driven down and pulled down into that position.”

huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 56:14 · open ↗

All mentions1 clips