Use Trigger-Point Pressure on the Glute Medius for Pseudo-Sciatica

Apply pressure to the glute medius trigger point and work the muscle through motion to relieve pseudo-sciatica caused by glute medius tightness. The example drill is the 'toe stabber' motion—stabbing the toe down and lifting up repeatedly while applying pressure. If relief is temporary, repeat the drill later in the day and over successive days until the pattern eases.