← Back to browse
Avoid Social Media During Workouts
Do not get distracted by social media during training because it can destroy intended rest intervals and training effect.
1 / 1
“I have been on Instagram for the last seven minutes and I was supposed to be back at my next set in 90 seconds. Like there is a training effect of that.”
huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 1:49:18 · open ↗
All mentions1 clips