Behaviors1 mentions

Set Objective Training Goals

Use objective targets in training because they make progress easier to obtain than vague 'get a pump' sessions.

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“anything you can do to increase your awareness of your performance and also give yourself some objective goal, whenever we have an objective goal, it's a lot easier to actually obtain it.”

huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 1:49:54 · open ↗

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