Diet1 mentions

Moderate-Fat Diet Rather Than No-Fat

Reduce excessive fat intake if needed, but do not eliminate fat entirely, as going nearly no-fat can cause severe problems.

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“I made the mistake of going no fat years ago, and I paid for it... I would cut all of them out or almost all of them.”

huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 1:54:06 · open ↗

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