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Avoid Pre-Workout Nutrition That Makes Training Feel Worse
Do not eat pre-workout in a way that causes fullness, stomach discomfort, or reduced output.
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“if your pre-workout nutrition is causing you to have a harder time to train because you're feeling full or stomach ache or something else, then that's not achieving what you're trying to do.”
huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 2:22:55 · open ↗
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