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Start Weight Training Around Puberty (~Age 13)
Around age 13, once puberty begins, it is reasonable to start exploring weights, while still prioritizing bodyweight exercises first.
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“I think around 13, you know, I think around 13, once puberty... I think it's okay to start to”
huberman · Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Jul 4, 2022 · 2:16:01 · open ↗
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