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Behaviors1 mentions

Sunset Viewing

Look at the sunset in the evening to help anchor circadian timing, especially in winter.

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And this evening, I went and looked at the sunset every single evening. ... And then the real key in the winter is to try and catch some sunlight before it goes down.

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA · Aug 17, 2022 · 2:26 · open ↗
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