← Back to browse
Behaviors1 mentions

Sunset Viewing

Look at the sunset in the evening to help anchor circadian timing, especially in winter.

1 / 1

And this evening, I went and looked at the sunset every single evening. ... And then the real key in the winter is to try and catch some sunlight before it goes down.

Andrew Huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA · Aug 17, 2022 · 2:26 · YouTube ↗
All mentions1 clips