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Double Espresso After Studying
Use a double espresso immediately after studying to spike adrenaline and support memory consolidation.
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“And it turns out that if you want to remember something, you want to spike adrenaline after you acquired that information after that”
Andrew Huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA · Aug 17, 2022 · 23:08 · open ↗
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