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Turn Off Your Phone Daily
Turn off your phone for a couple hours each day; at minimum, take breaks from your phone for at least 1 hour to reduce compulsive use.
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“I've taken on the practice of turning off my phone for a couple hours each day. It's incredibly hard.”
Andrew Huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA · Aug 17, 2022 · 26:00 · YouTube ↗
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