← Back to browse
Turn Off Your Phone Daily
Turn off your phone for a couple hours each day; at minimum, take breaks from your phone for at least 1 hour to reduce compulsive use.
1 / 1
“I've taken on the practice of turning off my phone for a couple hours each day. It's incredibly hard.”
huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA · Aug 17, 2022 · 25:55 · open ↗
All mentions1 clips