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Essential Fatty Acids
Shop on AmazonFoundational health support; obtain sufficient essential fatty acids either from food sources or supplements. Fish oil can be taken in liquid or capsule form.
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“The most fundamental things are the things that are going to support your foundational health. So, that's going to mean mainly getting, either by food sources or supplements, is going to be getting sufficient amounts of these essential fatty acids.”
huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA · Aug 17, 2022 · 34:27 · open ↗
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